Westside for Skinny Bastards 1. A modified lifting program for “Hardgainers”. by Joe DeFranco | 04/30/ Westide-for-skinny-bastards. Tags: Bodybuilding. Joe Defranco’s WS4SB on the other hand is inspired by the original Westside template but aims to tweak it for field sport athletes by reducing the volume a little, . I really like Joe DeFranco so I thought I’d give WS4SB3 a try. I like how it’s a WS4SB has been around for a long time. Defranco knows his.
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Rule Summary click for details: General Posting Guidelines click for more info: Has anyone ran Westside For Skinny Bastards 3? M24, 6’2pounds if that matters. I like how it’s a program for an athlete instead of a bodybuilding program.
As satisfying as it was to recently hit a bench at under pounds, my goals and interests have changed over time. I’m more drawn to a program that could help athleticism. I like how there’s also speed and conditioning work. WS4SB has been around for a long time.
Defranco knows his stuff. Go ahead and run it. To be honest, a lot more people should probably consider something like this since most people don’t get enough conditioning. I am guilty as well.
One of my biggest fears is getting older and just feeling sore and tight, ds4sb just getting gassed out after a few minutes of basketball. The past few months I’ve been practicing flexibility training and I think this could be a really good program to get my conditioning up as well.
Washed Up Meathead template is one of my favorites. Do it, you will not regret it. The PDF is formatted well. It’s a quality program.
It is my go to program to get me back up to speed if I have been away from the gym defrnco an extended period of time. I have not used his speed or conditioning template. I ran version 1 before 3 came out.
WS4SB – still relevant
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WS4SB – still relevant | Sherdog Forums | UFC, MMA & Boxing Discussion
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Fitness submitted 11 months ago by Defarnco Want to add to the discussion?
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